Business Details
17 Years
experience
Expert Physiotherapy and Sports Injury Treatment in Holywood
North Down Physio was established in 2009 by Julia Webster, evolving from a single practitioner to a multidisciplinary clinic offering professional physiotherapy and sports injury treatment. Our team prioritises client-centred care, combining personalised treatment plans with evidence-based practices to address sports injuries, chronic pain, and everyday musculoskeletal issues. Accredited therapists utilise advanced techniques such as the Sarah Key Method, acupuncture, and myofascial release, supported by collaborations with private health insurers. With evening and weekend availability, we ensure accessibility for all clients, from elite athletes to individuals seeking relief from work-related strain. 
Services
Physiotherapy
Sports Massage
Acupuncture
Sarah Key Method
Myofascial Release
Craniosacral Therapy
Details
- Year established: 2009
Highlights and features
- We offer personalised treatment plans tailored to your specific needs.
- Our team includes accredited physiotherapists with expertise in sports injuries.
- We utilise evidence-based techniques like the Sarah Key Method for back pain.
- Clients benefit from evening and weekend appointment availability.
- Collaboration with private health insurers ensures seamless treatment access.
What people say
Highly recommend
Excellent results
Friendly staff
Personalised care
Effective treatment
Services
Physiotherapy
Physiotherapy at North Down Physio addresses musculoskeletal imbalances using anatomy and physiology principles. Our therapists treat sports injuries, chronic pain, and work-related strains through manual therapy, rehabilitation exercises, and posture correction. Clients receive tailored plans to restore mobility and reduce pain, with a focus on long-term recovery and injury prevention.
Sports Massage
Sports massage targets soft tissue injuries to accelerate healing and prevent re-injury. Techniques improve flexibility, reduce stiffness, and enhance recovery for athletes and active individuals. Sessions include posture analysis and sports-specific rehabilitation to optimise performance and maintain musculoskeletal health.
Sarah Key Method
The Sarah Key Method specialises in treating back pain through spinal mobilisation and decompression. Therapists use controlled pressure to address disc stiffness, alleviating chronic or acute pain. This approach combines targeted mobilisation with exercises to restore spinal function and prevent future episodes.
Acupuncture
Acupuncture integrates traditional Chinese medicine with modern physiotherapy to manage pain and inflammation. By stimulating specific points, it triggers natural pain-relieving chemicals, aiding recovery from musculoskeletal conditions. Sessions complement manual therapy and rehabilitation exercises for enhanced outcomes.
Myofascial Release
Myofascial release alleviates pain by addressing restrictions in connective tissues. Therapists use gentle, hands-on techniques to release tension and improve mobility, benefiting those with chronic pain or postural issues. Treatment includes education on maintaining tissue health through movement and self-care.
People
Julia Webster
Physiotherapist
Julia graduated in 1996 and founded North Down Physio in 2009. She specialises in sports injuries and back pain, accredited in the Sarah Key Method. Her expertise spans musculoskeletal rehabilitation and elite athlete care.
Erica McMullan
Physiotherapist
Erica graduated in 2002 and has extensive private practice experience. She focuses on musculoskeletal conditions, combining manual therapy with exercise-based rehabilitation to address chronic and acute injuries.
Steve Spence
Massage Practitioner
Steve specialises in sports massage, aiding recovery from soft tissue injuries. His approach integrates myofascial release and posture analysis to enhance mobility and prevent re-injury for athletes and active individuals.
Jill Sizer
Physiotherapist
Jill has a background in sports injury treatment, focusing on rehabilitation for athletes. She employs evidence-based techniques to restore function and mobility, with experience in both elite and recreational sports settings.
Helen Brann
Chartered Physiotherapist
Helen graduated in 2009 and has worked internationally in private practice. Her expertise includes musculoskeletal physiotherapy, treating sports injuries and chronic pain with a holistic, client-centred approach.
Questions
What conditions do you treat?
We treat musculoskeletal issues including sports injuries, back pain, neck pain, headaches, and repetitive strain injuries using physiotherapy and massage.
Do you accept private health insurance?
Yes, we work with Bupa, AXA, Aviva, WPA, and other insurers for direct claims processing.
What is the Sarah Key Method?
This technique addresses back pain through spinal mobilisation and decompression, targeting disc stiffness and restoring mobility.
Are evening appointments available?
Yes, we offer evening slots Monday to Thursday and Saturday appointments for flexibility.
