Business Details
12 Years
experience
Expert Physiotherapy & Pilates in Hillsborough
Founded in 2014, we have established ourselves as a multi-award-winning provider of physiotherapy and movement-based wellness services across Northern Ireland. Our team of chartered physiotherapists and certified instructors deliver expert-led Pilates, Reformer classes, and rehabilitation programs from our studios in Lisburn, Hillsborough, and Dromore. Recognised with accolades including 'Pilates Studio of the Year 2023' and 'Excellence in Rehabilitation 2022', we combine clinical expertise with innovative fitness solutions.Our services cater to diverse needs, from postnatal recovery and sports injury rehabilitation to corporate wellbeing programs. With both in-person and global online offerings, we maintain strict adherence to professional standards through our affiliations with the Chartered Society of Physiotherapy and APPI Pilates. Our approach integrates manual therapy, exercise prescription, and education to address musculoskeletal conditions, improve mobility, and enhance overall wellbeing for clients of all ages and fitness levels.
Services
Physiotherapy
Sports Massage
Pilates Classes
Reformer Pilates
Nordic Walking
Bike Fit
Postnatal Care
Corporate Wellbeing
Online Pilates
Shockwave Therapy
Details
- Year established: 2014
Highlights and features
- Chartered physiotherapists with 20+ years clinical experience
- Award-winning physio-led Pilates and rehabilitation programs
- Personalised treatment plans combining manual therapy and exercise
- Flexible access with in-studio and global online classes
- Specialist training in antenatal/postnatal care and sports injuries
Associations and certifications
- Chartered Society of Physiotherapy
- APPI Pilates
What people say
Expert instructors
Effective rehabilitation
Welcoming environment
Exceptional postnatal care
Knowledgeable physiotherapists
Services
Physiotherapy
Our physiotherapy services combine manual techniques with tailored exercise programs to address musculoskeletal conditions. Specialising in post-surgical rehabilitation, sports injuries, and chronic pain management, our chartered physiotherapists create individualised treatment plans. We integrate evidence-based practices with movement therapy to restore mobility and improve quality of life for patients of all ages.
Pilates Classes
Physio-led Pilates classes focus on core stability, posture correction, and functional movement patterns. Our small-group sessions accommodate all levels, with modifications for injuries or pregnancy. Using specialised equipment and mat-based exercises, we enhance body awareness while preventing musculoskeletal issues through controlled, precise movements.
Reformer Pilates
Reformer Pilates utilises spring-based resistance equipment for comprehensive strength and flexibility training. This low-impact workout improves core engagement, joint stability, and muscular endurance. Our sessions cater to rehabilitation needs and athletic performance enhancement, with individualised attention in small classes led by experienced physiotherapists.
Sports Massage
Sports massage therapy targets muscle tension and improves circulation through deep tissue techniques. Beneficial for both active individuals and sedentary professionals, our sessions address postural imbalances, accelerate recovery, and prevent injuries. Treatments incorporate stretching and mobility work to enhance overall physical performance.
Nordic Walking
Nordic Walking uses specially designed poles to transform regular walking into a full-body workout. This technique engages upper body muscles while reducing joint impact. Our guided sessions improve cardiovascular fitness, core strength, and balance, making it accessible for all fitness levels while offering therapeutic benefits.
People
Andrea Lucas
Physiotherapist & Pilates Instructor
Founder with 20+ years physio experience and 10+ years as Pilates instructor. MSc in Advanced Practice Physiotherapy, Postgraduate Diploma in Sports Medicine. Specialises in spinal rehabilitation and Pilates for specific conditions.
Debbie McClure
Client Relations Manager
BA Business Management graduate with 20 years sales experience. Trained Pilates instructor who discovered benefits through personal injury recovery. Manages client relations and class administration.
Catherine Moore
Physiotherapist & Pilates Instructor
NHS physio since 2006, specialising in orthopaedics. APPI-trained in Pilates for menopause and osteoporosis. Combines clinical expertise with movement therapy for holistic patient care.
Suzanne Harkin
Physiotherapist & Pilates Instructor
Chartered physiotherapist with 20+ years experience. Specialist in vestibular rehabilitation and Pilates for osteoporosis. Integrates balance training with core stability exercises for comprehensive patient programs.
Kerry Sloan
Physiotherapist and Pilates Instructor
Specialist musculoskeletal physiotherapist with diverse clinical experience. APPI-trained in Pilates for sports injury rehabilitation. Combines manual therapy with movement-based recovery programs for enhanced patient outcomes.
Questions
What physiotherapy services do you offer?
We provide musculoskeletal physiotherapy for injuries, post-surgical rehabilitation, sports injuries, and chronic pain management. Treatments include manual therapy, exercise prescription, and sports massage.
Are your Pilates classes suitable for beginners?
Yes, all classes include modifications for different abilities. We offer gentle Pilates for beginners and postnatal clients, with expert guidance to ensure proper technique.
Do you offer online Pilates classes?
Our online platform provides 140+ pre-recorded classes accessible worldwide. Includes beginner to intermediate levels with options for specific needs like back pain and sports conditioning.
What areas do you serve?
We operate from Lisburn, Hillsborough, and Dromore clinics with online services globally. Covering County Down, County Antrim, and surrounding areas in Northern Ireland.
How much do classes cost?
Prices start at £12 for community Pilates, £14 for studio classes, and £19 for Reformer Pilates. We offer introductory packages and flexible membership options for regular attendees.
Can I book physiotherapy appointments online?
Yes, our booking system allows online scheduling for initial assessments and follow-up sessions at all clinic locations. Emergency appointments are available when required.
