Business Details
12 Years
experience
Your Christchurch Wellness & Fitness Destination
Urban Health & Fitness was founded in 2014 by Manny Patel, whose 25-year career in health and fitness began at age 16. Our journey began after Manny's father suffered a life-threatening stroke, inspiring him to create a holistic wellness space combining fitness, physiotherapy, and rehabilitation. We pride ourselves on a community-focused approach, offering tailored services to support long-term health gains for individuals of all abilities. Our team includes chartered physiotherapists, senior personal trainers, and specialists in paediatric and cerebral palsy physiotherapy. Recognised as finalists in the National Fitness Awards and winners of the UK Enterprise Awards, we maintain integrity through evidence-based practices and partnerships with local and national causes.Our mission is to empower individuals through four pillars of health: fitness, wellness, therapy, and community. With facilities in Christchurch, Dorset, we provide accessible services including over 45 weekly classes, nutritional support, and innovative programs like cancer rehab and mental health initiatives. Our vision remains to inspire healthier, more fulfilling lives through personalised care and a welcoming environment.
Services
Fitness Classes
Personal Training
Physiotherapy
Nutritional Support
Paediatric Physiotherapy
Cerebral Palsy Physio
Body MOT Check
Massage Therapy
Workshops
Dog Walking Group
Details
- Year established: 2014
Highlights and features
- Award-winning rehabilitation and fitness services
- Holistic approach combining fitness, therapy, and nutrition
- Experienced team of chartered physiotherapists and senior trainers
- Specialist paediatric and cerebral palsy physiotherapy programs
- Community-focused wellness initiatives
Associations and certifications
- National Fitness Awards finalist
- UK Enterprise Awards winner
- Christchurch Business Awards winner
What people say
Expert physiotherapists
Great community vibe
Effective rehab programs
Variety of classes
Professional trainers
Services
Fitness Classes
Urban offers over 45 weekly classes including yoga, Pilates, Tai Chi, dance, and fusion workouts. Our diverse timetable accommodates all fitness levels, from low-impact sessions to high-intensity training. Classes combine cardiovascular, strength, and flexibility elements to improve overall wellness while fostering community engagement through shared fitness goals.
Physiotherapy
Our chartered physiotherapists treat musculoskeletal conditions, sports injuries, and chronic pain through manual therapy, exercise programs, and rehabilitation. Services include post-surgical recovery, paediatric care, and specialist cerebral palsy physiotherapy for ages 10-18. Patients receive free gym access for rehabilitation exercises.
Personal Training
Senior personal trainers provide tailored fitness programs for strength building, weight loss, and rehabilitation. Options include strength training, gentle PT for injury recovery, and Pilates-focused sessions. Members receive discounts and flexible payment plans through our PT Passport system.
Nutritional Support
Our nutrition advisers analyse food diaries and create personalised dietary plans to address deficiencies and support health goals. Services include macro/micro analysis, lifestyle adjustments, and ongoing support for sustainable eating habits. Initial consultations include tracking app access and recipe guidance.
Workshops
Regular workshops cover topics like aerial yoga, sound baths, and physio-led Pilates. New 2025 pop-up classes include team circuits and country cardio sessions. These events promote community engagement while offering opportunities to explore different fitness modalities in a group setting.
People
Manny Patel
Founder
Fitness industry veteran with 25 years' experience. Founded Urban Health & Fitness in 2014 after working in NHS and military physiotherapy. Specialises in combining fitness and rehabilitation for holistic health solutions.
Toby
Paediatric Physiotherapist
Specialist chartered physiotherapist with NHS experience. Focuses on paediatric care and cerebral palsy rehabilitation. Integrates MSK expertise with child-friendly therapy approaches in our dedicated clinic.
Mike
Senior Personal Trainer
Experienced trainer offering strength training, gentle PT, and rehabilitation programs. Specialises in functional movement and long-term health improvements through tailored fitness solutions.
Danielle
Senior Personal Trainer
Provides comprehensive PT services including strength training, Pilates, and rehabilitation. Focuses on creating personalised programs that adapt to clients' evolving health and fitness needs.
Celia
Senior Personal Trainer
Specialises in Pilates-based training and rehabilitation. Combines physiotherapy knowledge with fitness expertise to create effective, injury-preventative workout programs for diverse client needs.
Questions
What fitness classes are available at Urban?
We offer over 45 weekly classes including yoga, Pilates, Tai Chi, dance, and fusion workouts catering to all fitness levels and abilities.
Do you offer physiotherapy services?
Yes, our chartered physiotherapists provide treatment for musculoskeletal conditions, sports injuries, and specialist paediatric/cerebral palsy care.
Are there personal training options?
We offer tailored personal training with senior trainers specialising in strength training, rehabilitation, and Pilates-based programs.
What nutritional support do you provide?
Our nutrition advisers offer dietary analysis, personalised meal plans, and ongoing support for sustainable healthy eating habits.
Do you have community-focused programs?
Yes, we run workshops, dog walking groups, and special initiatives supporting local causes and community wellness.
What are your opening hours?
Monday 08:00-20:00, Tuesday-Thursday 06:30-20:00, Friday 06:30-13:30, Saturday & Sunday 08:00-12:00.
