Business Details
Online Pilates & Physiotherapy Classes
PhysioPilates was founded by Julia Atherton, a Chartered Physiotherapist with decades of clinical experience. Our unique approach combines traditional Pilates principles with advanced physiotherapy techniques to address physical limitations and enhance overall wellbeing. We specialise in helping individuals overcome pain, improve posture, and regain confidence through movement. Our online membership offers flexible access to over 100 tailored classes, live sessions, and personalised support. With a focus on individual needs, we create a supportive community for people of all ages and abilities.Our methodology is rooted in Julia's extensive background working with diverse clients, from elite athletes to those new to exercise. We prioritise measurable outcomes, including pain relief, improved mobility, and enhanced body awareness. The programme is designed to accommodate busy lifestyles while maintaining the personal touch of in-person instruction. Our approach integrates physical and mental health benefits, fostering a holistic sense of wellbeing. By combining clinical expertise with accessible online delivery, we aim to make physiotherapy-informed Pilates available to everyone.
Services
PhysioPilates Classes
Online Membership
Live Sessions
On-Demand Videos
Personalised Support
Highlights and features
- We combine Pilates with physiotherapy expertise for enhanced results
- Our founder has decades of clinical experience as a Chartered Physiotherapist
- Personalised support tailored to individual needs and limitations
- Flexible online access with live and on-demand class options
- Proven track record helping clients from beginners to elite athletes
Associations and certifications
- Chartered Society of Physiotherapy
What people say
Improved posture
Increased confidence
Effective pain relief
Valuable knowledge
Enjoy every moment
Services
PhysioPilates Classes
Combines traditional Pilates with physiotherapy principles to improve posture, reduce pain, and enhance mobility. Designed for individuals with physical limitations or recovery needs. Delivered through live and on-demand formats with personalised modifications.
Online Membership
Provides 24/7 access to 100+ video sessions across three difficulty levels. Includes live weekly classes and progress tracking tools. Tailored to accommodate different schedules and physical requirements through flexible login options.
Personalised Support
Offers one-to-one assistance with programme customisation and progress monitoring. Involves initial assessment questionnaires and ongoing instructor feedback. Focuses on addressing specific client needs through targeted exercise recommendations.
People
Julia Atherton
Founder & Instructor
Chartered Physiotherapist with 30+ years experience. Combines clinical expertise with Pilates instruction to help clients overcome physical limitations and improve wellbeing through movement.
Questions
What is PhysioPilates?
PhysioPilates combines traditional Pilates principles with physiotherapy techniques to address physical limitations and enhance mobility through targeted movement programmes.
Who is this service for?
Ideal for individuals experiencing pain, stiffness, or posture issues who want to improve physical function and body confidence through structured exercise.
How does online membership work?
Access 100+ video sessions and 4 weekly live classes with flexible login options. Includes personalised support and progress tracking tools for home practice.
What equipment do I need?
Most sessions require only a mat. Some advanced classes may use resistance bands or small equipment, with alternatives provided for household items.
How is this different from regular Pilates?
Incorporates physiotherapy expertise to address specific physical limitations and recovery needs, with greater focus on individualised modifications and therapeutic outcomes.
