Business Details
17 Years
experience
Expert Physiotherapy & Pilates Services in Coleraine
Established in 2009 by Lizzy Caldwell, a Chartered Physiotherapist and APPI-certified Pilates instructor, we combine clinical expertise with physiotherapy-led Pilates to address musculoskeletal, postnatal, and rehabilitation needs. Our team of Chartered Physiotherapists, all registered with the HCPC and members of The Chartered Society of Physiotherapy, delivers tailored treatments including acupuncture, myofascial release, and joint mobilisation. We pioneered the integration of APPI Pilates methodology into physiotherapy, offering Matwork and Reformer classes, postnatal care, pelvic floor therapy, and scar rehabilitation.With two dedicated studios in Coleraine, we serve the North Coast region, prioritising individualised care, evidence-based practices, and a commitment to continuous professional development. Our approach ensures clients achieve improved mobility, reduced pain, and enhanced wellbeing through safe, adaptable programmes. Recognised for excellence, we maintain a state-of-the-art facility and a client-centric ethos, reflected in testimonials highlighting transformative outcomes for chronic pain, post-surgical recovery, and prenatal/postnatal support.
Services
Physiotherapy
Matwork Pilates
Reformer Pilates
Postnatal Care
Pelvic Floor Therapy
Scar Rehabilitation
Acupuncture
Mum & Baby Classes
Move Well Club
Online Pilates
Details
- Year established: 2009
Highlights and features
- Our team consists of Chartered Physiotherapists with over 15 years of combined experience.
- We offer APPI-certified Pilates instruction integrated with physiotherapy.
- We provide tailored rehabilitation programmes for musculoskeletal conditions.
- We accept self-referrals and major private medical insurance.
- We offer specialised post-natal and pelvic floor therapy services.
Associations and certifications
- Health & Care Professions Council (HCPC)
- The Chartered Society of Physiotherapy
What people say
Life changing
Professional treatment
Tailored workout
Reduced pain
Supportive environment
Services
Physiotherapy
Our Chartered Physiotherapists assess and treat musculoskeletal, orthopaedic, and sports injuries using acupuncture, myofascial release, and joint mobilisation. We provide postnatal care, pelvic health support, and tailored rehabilitation programmes. Clients benefit from evidence-based treatments to reduce pain, improve mobility, and accelerate recovery, with referrals for diagnostic tests when required.
Matwork Pilates
APPI-certified Matwork Pilates classes focus on spinal mobility, postural awareness, and core strength using bodyweight and small equipment. Suitable for beginners and adaptable for pregnancy, these sessions enhance flexibility and muscle tone while promoting safe, controlled movements in a supportive environment.
Reformer Pilates
Reformer Pilates utilises spring-based equipment to build strength, flexibility, and balance through eccentric muscle contractions. Ideal for beginners without fresh injuries, sessions include 'Relax & Reform' classes for joint issues. The equipment allows progressive resistance training to develop long, strong muscles without bulk.
Pelvic Floor Therapy
The BetterPelvi Chair uses HI-EMT technology to strengthen pelvic floor muscles through 12,000 contractions per session. This non-invasive treatment addresses incontinence, postpartum recovery, and pelvic pain. Initial consultations include a personalised plan, with flexible booking via the Momence app for independent use.
Postnatal Care
Specialist Women's Health Physiotherapists conduct postnatal assessments from six weeks postpartum, addressing pelvic floor weakness, tummy gaps, and scar rehabilitation. Bespoke recovery programmes include Mum & Baby classes, ensuring safe return to exercise and improved core stability for long-term pelvic and back health.
People
Lizzy Caldwell
Founder & CEO
Owner and Lead Physiotherapist with 17 years' NHS experience, Lizzy established North Coast Pilates in 2009. A Crohn's disease survivor, she pioneered physiotherapy-led Pilates programmes, publishing research on low-back pain. She left full-time NHS practice in 2017 to expand the business, now operating two studios.
Catherine McCaughey
Instructor
Qualified in 2007, Catherine specialises in cancer rehabilitation and holds a PINC certification. She teaches Matwork and Reformer classes, blending physiotherapy expertise with Pilates. A mother of three, she champions North Coast outdoor activities while delivering client-centred rehabilitation programmes.
Shauna Cloughley
Instructor
With 13 years' musculoskeletal physiotherapy experience, Shauna teaches APPI Matwork Pilates since 2013. She integrates Pilates into daily therapy, focusing on positive movement experiences. A lifelong North Coast resident, she enjoys coastal walks and tailoring programmes for long-term client development.
Alan Millar
Specialist Physiotherapist
Alan brings 15+ years' experience in musculoskeletal care, elderly rehabilitation, and sports injury management. His expertise spans pre- and post-operative care, combining manual therapy with Pilates principles to restore function and prevent re-injury through targeted strengthening programmes.
Kerry Boyd
Specialist Physiotherapist
Kerry specialises in musculoskeletal assessment and treatment, delivering high-quality clinic-based physiotherapy. With five years' NHS experience, she focuses on evidence-based interventions to improve mobility and reduce pain, preparing to expand her skills through Pilates instructor training.
Questions
What physiotherapy services do you offer?
We treat musculoskeletal injuries, sports conditions, and postnatal/pelvic health issues using acupuncture, joint mobilisation, and rehabilitation exercises. Services include post-surgical recovery and chronic pain management.
Are classes suitable for beginners?
Yes, both Matwork and Reformer Pilates classes accommodate beginners. No prior experience is needed, though joining Matwork first helps learn APPI fundamentals before Reformer sessions.
Do you accept private medical insurance?
We accept self-referrals and all major private medical insurance companies for physiotherapy treatments.
What postnatal services are available?
Our Well Mum service includes postnatal MOTs from six weeks postpartum, pelvic floor assessments, and tailored recovery programmes. Mum & Baby classes help regain strength and confidence after childbirth.
Can I try Pelvic Floor Therapy?
Yes, book a free initial consultation with a Women's Health Physiotherapist to assess suitability for BetterPelvi Chair sessions, followed by customised treatment plans.
Are there online Pilates options?
NCPP On Demand provides physiotherapy-led Pilates video subscriptions accessible remotely, offering flexibility for home practice while maintaining technique accuracy.
