Business Details
3 Years
experience
Clinical Pilates & Physiotherapy in Cambridge
Established in 2023, Pilatesfit Cambridge combines clinical expertise with personalized Pilates instruction to enhance physical wellbeing. Our team of chartered physiotherapists and certified instructors delivers tailored programmes addressing posture, mobility, and recovery needs. With over 20 years of collective experience in physiotherapy and Pilates instruction, we specialise in adapting exercises for diverse client requirements including pre/postnatal care, sports rehabilitation, and chronic pain management. Our approach integrates hands-on physiotherapy with Pilates equipment-based training to create comprehensive treatment plans.We maintain strict professional standards through continuous education and adherence to Chartered Society of Physiotherapy guidelines. Our facilities in Romsey Town provide accessible, well-equipped spaces for both in-person and online sessions. We prioritise client education through follow-up exercise videos and detailed movement explanations. Our commitment to quality has resulted in strong word-of-mouth referrals and consistently positive client feedback.
Services
Clinical Pilates
Physiotherapy
Massage Therapy
Online Classes
Rehabilitation
Details
- Year established: 2023
Highlights and features
- Our instructors are qualified chartered physiotherapists with clinical expertise
- We create personalized programmes combining Pilates with medical rehabilitation
- Sessions available in-person and online with follow-up exercise videos
- Specialist experience in pre/postnatal care and sports injury recovery
- Located in accessible Romsey Town with flexible appointment times
Associations and certifications
- Chartered Society of Physiotherapy
What people say
Fantastic teacher
Lifeline during lockdown
Amazing results
Professional team
Excellent communication
Services
Clinical Pilates
Our clinical Pilates sessions combine traditional Pilates techniques with physiotherapy expertise. Qualified instructors create personalized programmes addressing posture, mobility, and rehabilitation needs. Sessions utilise reformer equipment and mat work to improve core stability, flexibility, and movement control.
Physiotherapy
Chartered physiotherapists provide comprehensive assessments and treatment plans for musculoskeletal conditions. Services include manual therapy, exercise prescription, and rehabilitation following injury or surgery. Specialised care available for pre/postnatal and menopause-related concerns.
Massage Therapy
Registered massage therapists offer deep tissue, remedial, and pregnancy-specific treatments. Techniques include myofascial release, trigger point therapy, and lymphatic drainage to address muscle tension, sports injuries, and postural imbalances.
Online Classes
Live-streamed and recorded Pilates classes accessible from home. Sessions include modifications for different abilities with post-class video access for home practice. Suitable for beginners through advanced practitioners seeking flexibility in their training.
Rehabilitation
Specialised rehabilitation combines Pilates principles with physiotherapy techniques for post-injury recovery. Programmes address sports injuries, postnatal recovery, and chronic pain management through progressive, medically-informed exercise regimens.
People
Rowan Wilson
Chartered Physiotherapist
Specialist in clinical Pilates with 15+ years' experience treating musculoskeletal conditions. Combines physiotherapy expertise with movement therapy to improve client mobility and function.
Kate Cameron
Menopause Specialist
Chartered physiotherapist specialising in women's health and menopause-related movement issues. Provides tailored rehabilitation programmes integrating Pilates principles for improved quality of life.
Shelly Bjornson
Massage Therapist
Registered massage therapist with expertise in deep tissue and pregnancy massage. Uses myofascial release and lymphatic drainage techniques to address sports injuries and postural imbalances.
Franziska Ammann
Pilates Instructor
Clinical Pilates instructor combining remedial massage with movement therapy. Specialises in women's health Pilates and kinesiology taping for enhanced treatment outcomes.
Debbie Northwood
Account Manager
Healthcare finance specialist with 20+ years' experience managing insurance claims and patient accounts. Provides expert guidance on treatment funding and insurance coverage matters.
Questions
What happens during a first Pilates appointment?
Initial sessions include medical history review, movement assessment, and basic Pilates instruction. Instructors create personalised programmes with follow-up exercise videos.
How do I book a physiotherapy session?
Contact us via phone or online booking system. We'll schedule your appointment and provide preparation instructions based on your specific needs.
Are online classes suitable for beginners?
Yes, all classes include modifications for different abilities. Instructors provide clear explanations and progression options during sessions.
What should I bring to my first appointment?
Bring medical reports, current medications list, and comfortable exercise clothing. A smartphone can help record specific movement instructions.
Do you offer corporate Pilates programmes?
Yes, we design workplace wellness programmes including group sessions and injury prevention strategies tailored to office environments.
