Business Details
Expert Physiotherapy & Rehabilitation in Chelmsford
Stretch Physio specialises in musculoskeletal treatment, combining physiotherapy, Pilates, acupuncture, and massage to address pain and injury. Our approach begins with active listening to understand individual needs, followed by thorough assessment and evidence-based interventions. With clinical expertise spanning spinal rehabilitation, sports injuries, and post-natal care, we create tailored recovery plans that integrate manual therapy, exercise rehabilitation, and holistic techniques. Our team includes the first fully qualified physiotherapist and APPI Pilates instructor in Chelmsford, ensuring access to cutting-edge treatments.We prioritise patient education, empowering individuals to manage their conditions through self-care strategies. Our purpose-built clinic houses state-of-the-art Pilates equipment for progressive rehabilitation, while our affiliated Hummingbird Pilates & Yoga studio offers ongoing fitness support. With 20 years of clinical experience and NHS specialist roles, our lead physiotherapist combines academic excellence with practical expertise to deliver sustainable solutions for diverse patient needs.
Services
Physiotherapy
Pilates
Acupuncture
Massage
Rehabilitation
Highlights and features
- 20 years of clinical expertise in musculoskeletal physiotherapy
- Personalised treatment plans combining manual therapy and exercise rehabilitation
- Evidence-based approach integrating latest research findings
- Specialist spinal rehabilitation with state-of-the-art Pilates equipment
- NHS specialist experience in complex musculoskeletal assessment
Associations and certifications
- MCSP
- HCPC
- AACP
- APPI
What people say
First rate
Invaluable support
Expertise
Tailored approach
Holistic care
Services
Physiotherapy
Our physiotherapy services address musculoskeletal conditions through evidence-based interventions. We combine manual therapy, exercise rehabilitation, and patient education to treat back pain, sports injuries, and post-surgical recovery. Our approach integrates clinical expertise with individualised care plans, focusing on restoring mobility and preventing recurrence. With specialist spinal rehabilitation capabilities, we utilise state-of-the-art Pilates equipment for progressive strengthening programs.
Pilates
Pilates rehabilitation targets core stability and functional movement patterns to improve posture and prevent injuries. Our sessions use mat-based and equipment-assisted exercises tailored to individual needs, from post-natal recovery to sports performance enhancement. The program adapts to varying fitness levels, incorporating progressive resistance training and movement re-education for optimal musculoskeletal health.
Acupuncture
Acupuncture treatment utilises traditional techniques combined with modern physiotherapy principles to manage pain and inflammation. By stimulating specific points, we trigger natural pain-relieving chemicals to aid recovery and improve sleep quality. This complementary therapy works alongside rehabilitation programs to enhance treatment outcomes for chronic pain conditions and acute injuries.
Massage
Our massage therapy includes sports, holistic, and pregnancy-specific treatments to relieve muscle tension and promote relaxation. Tailored techniques address sports recovery needs, chronic pain management, and prenatal comfort. The sessions incorporate myofascial release and trigger point therapy to improve circulation, reduce swelling, and enhance overall well-being through targeted soft tissue manipulation.
People
Eleanor Searle
Clinical Director
MCSP-registered physiotherapist with 20 years' experience, specialising in spinal rehabilitation. First APPI Pilates instructor in Chelmsford, combining musculoskeletal expertise with evidence-based exercise programs. NHS specialist in complex musculoskeletal assessment.
Erica Foulds
Massage Therapist
Experienced massage therapist and Pilates instructor with two decades in health and wellness. Specialises in post-surgical rehabilitation and sports injury recovery, integrating hands-on therapy with exercise prescription for comprehensive patient care.
Questions
Do I need a referral to book physiotherapy?
No referral required. You can self-refer by contacting us directly via phone, text, or email.
What should I wear to my appointment?
Wear comfortable clothing. You may need to undress for assessment, so bring shorts for lower limb issues or a vest for upper body problems.
How long are treatment sessions?
Initial assessments last 40 minutes, follow-up treatments 30 minutes. Extended sessions available for complex cases at additional cost.
Do you accept private health insurance?
We're registered with AXA PPP, Aviva, Cigna, and Pru Health. Check with your insurer before booking as we're no longer accepting BUPA patients.
What conditions do you treat?
We specialise in musculoskeletal conditions including back pain, sports injuries, post-natal recovery, and hypermobility syndrome using integrated physiotherapy approaches.
Can I combine treatments?
Yes, our multidisciplinary approach often combines physiotherapy, Pilates, acupuncture, and massage for comprehensive rehabilitation programs.
