Business Details
Expert Physiotherapy & Pilates in Saffron Walden
Established by Fiona O'Leary, our clinic provides expert physiotherapy and Pilates services in Saffron Walden. With over 17 years of experience across Ireland, the UK, and New Zealand, we specialise in musculoskeletal conditions, women's health, and rehabilitation. Our Mummy MOT service offers comprehensive post-natal assessments, while our Menopause MOT addresses physical changes during peri/menopause. We combine clinical expertise with personalised Pilates instruction, including reformer sessions and post-natal classes.All treatments are evidence-based, with initial assessments lasting 45-60 minutes to create tailored recovery programmes. Our physio-led classes focus on posture, core strength, and functional fitness, adapting exercises to individual needs. We maintain professional standards through regular postgraduate training and registration with the HCPC and CSP. The clinic balances clinical excellence with practical solutions for managing injuries, post-surgical recovery, and long-term conditions.
Services
Physiotherapy
Mummy MOT
Menopause MOT
Pilates Classes
Women's Health
Highlights and features
- 17 years' experience in musculoskeletal physiotherapy across three countries
- Specialist women's health physio since 2017 with Mummy MOT certification
- Comprehensive post-natal rehabilitation programmes
- Regular postgraduate training in latest treatment methods
- Physio-led Pilates classes with reformer equipment
Associations and certifications
- Health and Care Professions Council (HCPC)
- Chartered Society of Physiotherapy (CSP)
Services
Physiotherapy
Our physiotherapy service treats musculoskeletal conditions including back pain, neck pain, and sports injuries. We provide post-surgical rehabilitation and management of chronic conditions through evidence-based treatments. Initial assessments last 45-60 minutes, creating personalised recovery programmes combining manual therapy, exercises, and postural re-education.
Mummy MOT
This specialist post-natal assessment checks pelvic floor strength and abdominal separation. We create bespoke recovery programmes addressing physical changes after childbirth, including pelvic pain and core weakness. The 1-hour session includes scar tissue therapy and tailored exercise plans for individual fitness goals.
Menopause MOT
Our Menopause MOT addresses physical changes during peri/menopause through musculoskeletal assessment and pelvic floor evaluation. We provide exercise programmes and advice to manage symptoms like joint pain and pelvic floor dysfunction, helping women maintain mobility and strength during this life stage.
Pilates Classes
Physio-led Pilates classes improve posture, flexibility, and core strength. We offer mixed-ability sessions and post-natal rehabilitation classes, with reformer Pilates available for resistance training. All classes adapt exercises to individual needs while maintaining correct technique and progression.
Women's Health
Specialist women's health physiotherapy treats pelvic girdle pain, incontinence, and prolapse symptoms. We provide bladder retraining, pelvic floor education, and scar tissue release. Conditions from pregnancy through menopause are managed with individualised treatment plans combining manual therapy and targeted exercises.
People
Fiona O'Leary
Owner and Lead Physiotherapist
Fiona has 17 years' experience in musculoskeletal physiotherapy across Ireland, the UK, and New Zealand. Specialising in women's health since 2017, she teaches Pilates and post-natal rehabilitation while maintaining clinical excellence through ongoing professional development.
Questions
What conditions do you treat?
We treat back pain, neck pain, sports injuries, pelvic floor dysfunction, post-natal issues, and menopause-related musculoskeletal conditions through physiotherapy and tailored exercise programmes.
Do I need a referral for physiotherapy?
No referral is needed. You can book an appointment directly for assessment and treatment of musculoskeletal or women's health conditions.
What happens during a Mummy MOT?
The 1-hour assessment checks pelvic floor strength, tummy gap, and post-natal physical issues. We create a personalised recovery plan including safe exercises for core strength and posture improvement.
Are Pilates classes suitable for beginners?
Yes, our physio-led classes cater to all levels. Exercises are adapted to individual abilities while maintaining correct technique and progression through the session.
How do I book an appointment?
You can book online through our website or contact us directly via phone at 07757609091 for physiotherapy, MOT assessments, or Pilates classes.
What should I bring to my first session?
Please bring any relevant medical records, a list of medications, and wear comfortable clothing. For Pilates classes, bring your own mat and water bottle.
