Business Details
14 Years
experience
Expert Pilates Classes in Hall Green for Health & Wellbeing
Physio 2 Pilates was founded in 2012 by Zoe Rex, a Chartered Physiotherapist with specialist expertise in pain management. Our mission is to create a relaxed, supportive environment where individuals can improve their physical health through tailored Pilates instruction. All classes are led by fully qualified physiotherapists who have completed advanced Pilates training with the Australian Physiotherapy and Pilates Institute (APPI). We prioritise individualised care, adapting exercises to suit each participant's unique needs, injuries, and goals. With over a decade of experience, our team has helped hundreds of clients enhance their flexibility, strength, and overall wellbeing. Small class sizes ensure personalised attention, while our online offerings provide accessible options for broader audiences.Our evidence-based approach combines physiotherapy principles with Pilates methodology to address musculoskeletal conditions and promote holistic wellness. Client testimonials consistently highlight the transformative impact of our programmes on chronic pain management and mobility improvement. We maintain rigorous professional standards, requiring all new participants to undergo an initial assessment to ensure safe, effective participation. Our services cater to both beginners and experienced practitioners seeking to refine their technique or address specific physical challenges.
Services
Pilates Matwork Classes
Individual Sessions
Online Classes
Reformer Classes
New Starter Packages
Details
- Year established: 2012
Highlights and features
- We offer Pilates instruction led by chartered physiotherapists with specialist training
- Our small class sizes ensure individualised attention and exercise adaptation
- We conduct mandatory initial assessments to ensure safe, tailored participation
- We combine physiotherapy principles with Pilates methodology for effective outcomes
- We maintain a 10-year track record of successful client outcomes in pain management
Associations and certifications
- Australian Physiotherapy and Pilates Institute (APPI)
What people say
Small class sizes
Qualified physiotherapists
Tailored exercises
Pain management success
Supportive atmosphere
Services
Pilates Matwork Classes
Our matwork classes focus on core strength, posture, and flexibility through controlled movements. Sessions incorporate breathing techniques and progressive exercises tailored to participants' abilities. Small group sizes allow instructors to modify exercises for individual needs, ensuring safe practice for those with injuries or chronic conditions.
Individual Sessions
Personalised physiotherapy-led Pilates sessions conducted via Zoom or in-person. These assessments determine suitability for group classes and address specific physical requirements. Sessions combine physiotherapy expertise with Pilates methodology to target individual rehabilitation goals and movement pattern improvements.
Online Classes
Live and recorded Pilates sessions accessible through our sister platform Pilates Health Online. Designed for women seeking flexibility in their wellness routines, these classes maintain the same quality instruction as in-person sessions while offering convenient home-based participation options.
Reformer Classes
Specialised classes using Pilates reformer equipment to enhance resistance training and movement precision. These sessions focus on improving joint stability, muscle balance, and rehabilitation through controlled, adjustable resistance exercises guided by physiotherapy principles.
New Starter Packages
Introductory packages combining initial assessments with class blocks for new participants. Includes mandatory physiotherapy evaluation followed by four weeks of structured classes at 10% discount, ensuring proper technique development and safe progression through exercise levels.
People
Zoe Rex
Founder & Pilates Instructor
Chartered Physiotherapist with 15+ years' experience in pain management and Pilates instruction. Developed Physio 2 Pilates after identifying gaps in accessible rehabilitation exercise options. Leads training sessions and maintains clinical standards across all programmes.
Ally Robbins
Clinic Manager
Manages day-to-day operations while ensuring adherence to clinical governance standards. Coordinates client assessments and class scheduling, maintaining the business's commitment to personalised care and professional excellence.
Miriam Green
Physiotherapist & Pilates Instructor
Specialises in postural correction and sports injury rehabilitation through Pilates. Combines manual therapy techniques with exercise prescription to address musculoskeletal imbalances and improve functional movement patterns.
Elizabeth Williams
Physiotherapist & Pilates Instructor
Focuses on pre- and post-natal Pilates adaptations, helping clients maintain core stability and pelvic floor health throughout their pregnancy journeys while maintaining safe exercise practices.
Questions
Are your instructors qualified physiotherapists?
Yes, all our Pilates instructors are fully qualified chartered physiotherapists with specialist Pilates training from the Australian Physiotherapy and Pilates Institute.
Do I need an assessment before joining classes?
Yes, we require all new participants to complete a 50-minute individual assessment with a physiotherapist to ensure safe, tailored participation in our group classes.
What class levels do you offer?
We provide beginners, progressive, intermediate, and advanced Pilates classes, with reformer options available for targeted rehabilitation and strength training.
Can I attend without prior Pilates experience?
Absolutely, our structured progression system accommodates complete beginners through our mandatory initial assessment and beginner-level class offerings.
How do online classes work?
Our online Pilates classes are delivered live via Zoom with recorded sessions available through our sister platform Pilates Health Online for flexible participation.
What should I bring to classes?
Please bring your own exercise mat, a small towel for head support, and a water bottle to our in-person sessions due to current hygiene protocols.
