Business Details
32 Years
experience
Expert Pilates & Physiotherapy Services in Macclesfield
Established in 1994, Macclesfield Physio Pilates is led by a state-registered chartered physiotherapist with over 25 years of clinical expertise. Our practice combines evidence-based physiotherapy with the APPI Pilates Method, offering tailored rehabilitation and fitness solutions. We specialise in addressing musculoskeletal conditions, chronic pain, and pre/post-natal care, with a focus on posture, core stability, and injury prevention. Our small-group classes (max 10 participants) and individual sessions ensure personalised attention.Certified by the Australian Physiotherapy and Pilates Institute, we maintain rigorous professional standards through continuous development. With NHS experience and advanced training in neurological and musculoskeletal physiotherapy, we deliver safe, adaptive programmes for all fitness levels. Our clinic in Prestbury provides accessible, high-quality care to residents of Macclesfield and surrounding Cheshire areas.
Services
Individual Pilates Sessions
Group Pilates Classes
Physiotherapy Assessment
Ante & Post-Natal Pilates
Rehabilitation Programmes
Details
- Year established: 1994
Highlights and features
- Over 25 years of NHS and specialist physiotherapy experience
- APPI-certified instruction with medical anatomy expertise
- Personalised programmes for individual health goals
- Small-group classes ensuring technique monitoring
- Specialist rehabilitation for chronic pain and injuries
Associations and certifications
- Australian Physiotherapy And Pilates Institute
Services
Individual Pilates Sessions
One-to-one Pilates instruction tailored to your specific needs. Includes initial assessment, posture analysis, and customised exercise plans. Ideal for injury rehabilitation, postural correction, and beginners requiring technique guidance. Sessions combine physiotherapy expertise with APPI Method principles for safe progression.
Group Pilates Classes
Small-group classes (max 10 participants) focusing on core stability and functional movement. Structured 6-week blocks with progressive exercises. Requires prior individual assessment. Emphasises correct technique through continuous monitoring. Suitable for maintaining fitness post-rehabilitation or general wellness.
Physiotherapy Assessment
Comprehensive evaluation of your health history, posture, and movement patterns. Includes completion of a health questionnaire and development of a personalised exercise programme. Essential for identifying specific needs and ensuring safe participation in Pilates activities.
Ante & Post-Natal Pilates
Specialised Pilates programmes for pre and post-natal women. Focuses on pelvic floor strength, posture correction, and gentle rehabilitation. Sessions adapt to changing needs throughout pregnancy and postpartum recovery, promoting safe return to fitness.
Rehabilitation Programmes
Targeted Pilates-based rehabilitation for musculoskeletal injuries and chronic pain conditions. Combines physiotherapy expertise with APPI Method modifications. Addresses imbalances, improves mobility, and strengthens supporting musculature for long-term recovery and injury prevention.
People
Jane Smith
Chartered Physiotherapist & APPI-certified Pilates Instructor
BSc (Hons) Physiotherapist with 25+ years NHS experience. Specialises in musculoskeletal and neurological rehabilitation. APPI-certified since 1999 with additional ante/post-natal Pilates training. Combines clinical expertise with Pilates methodology for effective patient care.
Questions
Do I need an assessment before joining classes?
Yes, all new participants require an individual assessment to ensure safe, tailored exercise prescription.
What should I wear to sessions?
Wear comfortable clothing that allows movement. Avoid jeans but specific sports gear isn't required.
Are classes suitable for beginners?
Yes, our APPI Method modifications accommodate all fitness levels, including complete beginners.
Can Pilates help with back pain?
Our physiotherapist-led Pilates focuses on core stability and posture, proven effective for back pain rehabilitation.
What's the cancellation policy?
No charge for cancellations with 24+ hours notice. Missed sessions without notice incur full fees.
