Business Details
8 Years
experience
Sports Injury Rehabilitation & Therapy in Huddersfield
Active Rehab Therapy is a specialist sports injury rehabilitation practice based at Top Bodies Gym in Huddersfield. With over a decade of combined experience in professional sports and musculoskeletal treatment, our team delivers tailored therapy programmes to address injuries and prevent recurrence. We utilise advanced techniques including Active Release Techniques, Advanced Muscle Reconditioning, and biomechanical assessments to restore optimal function. Our services cater to individuals of all ages and activity levels, from amateur athletes to those managing chronic pain. We integrate gym facilities into rehabilitation plans for patients aiming to return to physical activities.Our approach combines manual therapies like deep tissue massage and myofascial release with evidence-based exercise programmes to reduce recovery times and enhance long-term outcomes. We specialise in treating complex cases where conventional methods have failed, offering solutions for persistent back pain, sports injuries, and post-surgical rehabilitation. Our commitment to continuing professional development ensures access to cutting-edge treatments, while our focus on patient education empowers clients to maintain their physical health independently.
Services
Sports Therapy
Deep Tissue Massage
Physiotherapy
Biomechanical Assessments
Myofascial Release
Lymphatic Drainage
Kinesiology Taping
Ultrasound Therapy
Injury Rehabilitation
AMR Treatment
Details
- Year established: 2018
Highlights and features
- We offer 15+ years of sports injury rehabilitation expertise
- Our treatments integrate advanced techniques like AMR and ART
- Personalised biomechanical assessments guide all rehabilitation plans
- We specialise in resolving complex cases where other treatments failed
- Gym facilities support functional return-to-activity training
Services
Sports Therapy
Sports therapy addresses musculoskeletal injuries through targeted rehabilitation programmes. We treat acute sports injuries and chronic conditions using manual therapy, exercise prescription, and biomechanical analysis. Our approach combines soft tissue manipulation with functional training to restore mobility and prevent recurrence, benefiting athletes and active individuals seeking to maintain physical performance.
Deep Tissue Massage
Deep tissue massage targets chronic muscle tension by working on deeper muscle layers and connective tissues. This technique releases adhesions and realigns muscle fibres through sustained pressure, improving circulation and reducing pain. Patients benefit from enhanced mobility and accelerated recovery from overuse injuries or postural strain affecting the back, neck, and shoulders.
Biomechanical Assessments
Biomechanical assessments evaluate lower limb function to identify movement abnormalities contributing to pain. We analyse gait patterns and joint mechanics to diagnose underlying causes of heel, knee, or back pain. Custom exercise programmes address imbalances, improving alignment and reducing injury risk through targeted strength and flexibility training.
Myofascial Release
Myofascial release applies sustained pressure to relieve restrictions in connective tissue surrounding muscles. This technique alleviates pain caused by fascial adhesions and trigger points, restoring normal tissue mobility. Patients experience reduced stiffness and improved range of motion, particularly effective for chronic back pain and repetitive strain injuries.
Advanced Muscle Reconditioning
Advanced Muscle Reconditioning (AMR) targets muscle dysfunction causing persistent pain unresponsive to conventional treatments. Using specific manual techniques, we address muscle imbalances that traditional therapies often miss. This approach proves particularly effective for complex cases where surgery was previously considered the only option, restoring normal muscle function through precise intervention.
People
Sarah Whitehead
Owner & Lead Therapist
Sarah Whitehead, MSc Sports Therapy graduate, has 15+ years treating sports injuries. Formerly working with professional rugby clubs, she established Active Rehab Therapy seven years ago. Her expertise spans clinical case management, occupational health, and advanced rehabilitation techniques, integrating gym-based recovery at Top Bodies Gym.
Questions
What conditions do you treat?
We treat sports injuries, chronic pain, post-surgical rehabilitation, and musculoskeletal conditions including back pain, knee pain, and repetitive strain injuries.
Do you accept non-athletes?
Yes, our services benefit anyone with musculoskeletal pain or mobility issues, regardless of athletic background.
What techniques do you use?
We employ sports therapy, deep tissue massage, myofascial release, AMR, ART, biomechanical assessments, and kinesiology taping for comprehensive rehabilitation.
How long are treatment sessions?
Initial consultations include assessment and treatment. Follow-up sessions typically last 45-60 minutes, depending on individual treatment plans.
Can you help with chronic pain?
Yes, we specialise in resolving chronic pain conditions through advanced techniques like AMR and targeted rehabilitation programmes addressing underlying causes.
Is rehabilitation exercise included?
Yes, we provide customised exercise programmes to complement manual therapy, ensuring long-term recovery and injury prevention through strength and mobility training.
