Business Details
27 Years
experience
Your Trusted Physiotherapy Partner in Nottingham
Plains Physiotherapy has been delivering expert physiotherapy care in Nottinghamshire for over 25 years. Our team of Chartered Physiotherapists, registered with the Health and Care Professions Council, combines NHS and private practice experience to provide evidence-based treatments tailored to individual needs. Specialising in sports injury rehabilitation, paediatric physiotherapy, and post-surgical recovery, we prioritise hands-on care and personalised rehabilitation plans.With a focus on addressing root causes of pain, our approach ensures lasting recovery and improved mobility. Our commitment to excellence is reflected in patient testimonials and long-standing community trust. We offer transparent pricing with no hidden costs, ensuring accessible, high-quality care for all. Our clinic's dedication to continuous professional development maintains our position at the forefront of physiotherapy practice.
Services
General Physiotherapy
Sports Injury Rehabilitation
Paediatric Physiotherapy
Post Surgical Physiotherapy
Sports Massage
Strength and Conditioning
Details
- Year established: 1999
Highlights and features
- 25 years of physiotherapy expertise in Nottinghamshire
- Chartered and HCPC-registered physiotherapists
- Personalised treatment plans for lasting recovery
- Specialists in sports injury rehabilitation
- Transparent pricing with no hidden costs
Associations and certifications
- Chartered Society of Physiotherapy
- Health and Care Professions Council
Services
Sports Injury Rehabilitation
Specialised recovery programmes for sports-related injuries combine manual therapy with tailored exercise plans. Our physiotherapists address ligament damage, muscle strains and joint issues through evidence-based techniques. Treatment focuses on restoring function while minimising re-injury risk, incorporating strength and conditioning principles for long-term athletic performance improvement.
Paediatric Physiotherapy
Gentle, age-appropriate treatments address developmental delays, postural issues and sports injuries in children. Our specialists use play-based therapy to improve mobility and coordination. Parent education forms a key part of our approach, ensuring continuity of care between sessions through home exercise programmes tailored to each child's needs.
Post Surgical Physiotherapy
Structured recovery plans follow surgical procedures including joint replacements and ligament reconstructions. Initial sessions focus on swelling management and gentle movement, progressing to strength rebuilding and functional restoration. Our physiotherapists work closely with surgical teams to ensure optimal recovery timelines and outcomes.
Sports Massage
Targeted soft tissue therapy addresses muscle tension and improves athletic performance. Techniques include deep tissue work, trigger point therapy and myofascial release. Sessions enhance recovery between training sessions while identifying muscular imbalances that could lead to injury if left unaddressed.
Strength and Conditioning
Scientifically designed programmes improve athletic performance and prevent injuries. Sessions combine resistance training, plyometrics and movement analysis to enhance power, agility and endurance. Our physiotherapists modify exercises according to individual biomechanics and sport-specific requirements.
People
Rob Bendy
Senior Physiotherapist
With over 25 years at Plains Physiotherapy, Rob specialises in musculoskeletal rehabilitation. His expertise in manual therapy and patient education ensures comprehensive care for both acute and chronic conditions.
Jack Rubotham
Sports Physiotherapist
Former Nottingham Forest FC physiotherapist with specialist skills in sports injury management. Jack combines clinical expertise with practical knowledge of athletic performance requirements across various sports disciplines.
Louise Price
Chartered Physiotherapist
With 20+ years in NHS and private practice, Louise provides expert care for complex musculoskeletal conditions. Her patient-centred approach focuses on functional restoration and pain management through holistic treatment strategies.
Questions
What conditions do you treat?
We treat musculoskeletal injuries, sports-related conditions, post-surgical rehabilitation needs, and paediatric developmental issues. Our physiotherapists address both acute injuries and chronic pain management requirements.
Do I need a doctor's referral?
No referral is required for private physiotherapy treatment. However, we maintain professional communication with GPs and specialists when managing complex medical cases.
What should I wear to appointments?
Wear comfortable clothing that allows access to the treatment area. For sports injuries, bring any relevant protective equipment you regularly use during physical activity.
How long are treatment sessions?
Initial assessments last 60 minutes, with follow-up sessions also lasting one hour. This ensures thorough evaluation and adequate treatment time for optimal outcomes.
Can you treat workplace injuries?
Yes, our physiotherapists manage work-related musculoskeletal conditions. We provide ergonomic assessments and rehabilitation programmes to facilitate safe return to work.
